Portion them out into small containers before freezing—they will thaw beautifully and retain their sweetness. Dates can be softened by steaming them for about 10 minutes over boiling water or placing them on a baking sheet covered with a wet towel then keeping them warm in the oven for 15 minutes. The sugar will melt back into the dates. Chemical composition, antioxidant capacity, and mineral extractability of Sudanese date palm (Phoenix dactylifera L.) fruits, Dietary intakes and biomarker patterns of folate, vitamin B, and vitamin B can be associated with cognitive impairment by hypermethylation of redox-related genes NUDT15 and TXNRD1, Easy ways to boost fiber in your daily diet. They will still be quite soft but have a bit more of a toothsome quality to them. I have some chopped dates, coated in oat flour that are slightly hard. Since palm trees grow best in the desert, the U.S. crop of dates is grown in the deserts of California and Arizona. If you can’t find tart kumquats or prefer a fruit that’s a bit … Depending on where you live, you may also come across names such as Barhi, Dayri, Halawy, Khadrawy, Thoory, and Zahidi. (Many thanks to Sunsweet for sponsoring this post! In the U.S., however, the most commonly available dates are Medjool and Deglet Noor. Repeat with the rest of your dates. Thank You! She also writes screenplays and won the S. Randolph Playwriting Award in 2004. These are the "fresh dates" available at some supermarkets, specialty grocery stores, and farmers' markets. You can also serve them pitted and stuffed with blue cheese as a simple appetizer, or as part of a tagine, the Moroccan slow-cooked stew. Pack the dates as tightly as you want to in the container. Simply slice the date lengthwise and the pit will easily pop out. Avoid dates that have crystallized sugar on their skins (a little whiteness is okay, but not actual crystals), since that means they are not quite as fresh as you might like. Recipe works best fresh, soft medjool dates. Cover and allow them to sit for 10-20 minutes. Let the dates soak for about 10 minutes, then and then strain the fruit and discard the water. )Continue Reading 2) Stuff dates with nuts or cheese and enjoy them as an afternoon snack. Look for fresh dates that are plump and have a slight glossiness to their skin. A dry date simply contains less moisture than a soft date. Just … https://www.faskitchen.com/dates-cake-recipe-make-simple-date-cake Of course, dessert recipes abound utilizing the date's natural sweetness. If you have a large quantity or would like to keep the dates for an extended period of time, freezing is the way to go. Step 2 Cut a slit into each Since they’re dried, their … So, if a recipe calls for 1/2 cup of maple syrup, I’d recommend using 1 cup of date paste. These chewy, sweet fruits are available in several varieties and are sold both fresh and dried. Alternatively, you can use a spoon to drizzle water over the dates if you don't have a spray bottle. If dates are dry or hard, you can soak them in water for about 30 minutes, drain and then use them in the recipe. You can also blend them into a smoothie—they just need to be soaked in hot water for 10 minutes to reconstitute first. The fruit will be more plump, juicy, and soft. Medjool dates are a FRESH FRUIT. Place your dates in an airtight container. You can spray your dates with other liquids such as milk, fruit juice and wine as you are moistening them to enhance the flavor of the dates before consuming. They are also available via mail order from some growers and may be found at specialty stores and, often, Middle Eastern markets. If you are looking for an alternative to sugar, you can actually turn the dates into a "sugar" by simply roasting and then pulverizing them. Medjool dates are one of the most popular, known for their large size, soft texture and rich flavor. The dry fresh date is not the same as the dried date. Or, of course, dates play a big role in baked goods, adding sweetness and texture to cakes, breads, and cookies. However, their taste will diminish over time, so for optimal flavor, it is best to eat the dates within a week. If you are lucky enough to find the Barhi date (it is too fragile to ship), it is best to eat these round dates out of hand as they are the sweetest and softest. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Open up the pitted dates, and fill them with a cream cheese of your choice. The water should reach just below the basket. The University of Sydney Glycemic Index. Spray the dates lightly with the spray bottle of water on all sides. The fresh dates are available soft, semi-soft or dry. Certain varieties, such as Medjool, are more expensive than others because their harvest is more labor intensive. 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