} It’s filled with healthy fats as well as delicious strawberry flavors. This isn't a common addition in green smoothies, but it probably should be. PPS. It's a fantastic idea, as you're getting a smoothie that tastes very different than regular options. Creating a delicious smoothie while adhering to a Ketogenic diet can be a bit of an art form. https://www.easyketoliving.com/keto-raspberry-smoothie-recipe With refreshing tropical flavors, this nutrient-rich Coconut Lime Green Smoothie will brighten any day! This detox smoothie is high in antioxidants and anti-inflammatory compounds. You also get to choose the type of nut butter you use and the sweetener. Turmeric is a powerful anti-inflammatory ingredient, but it can be a little difficult to eat regularly. https://www.dietdoctor.com/recipes/low-carb-blueberry-smoothie You can find all the details on the site primaledgehealth.com. There is even a video for anyone who prefers getting instructions that way. I found a super resource that you you should definitely bookmark for your Keto smoothie needs. Gluten/dairy/sugar free and SO creamy! Smoothie recipes often have much smaller serving sizes. It’s perfect for any lifestyle, and there are easy instructions on how to make it keto, paleo, or vegan. But variation is the key to keeping your smoothie recipes interesting. With this free printable checklist so you will always have ideas for healthy, satisfying, protein packed snack on hand. And of course, it’s also low carb! Fatty coconut milk (the kind that separates in a can) thickens up this beverage to near-milkshake status. What you’ll need: 1/2 cup Coconut Milk (canned) 1/2 cup Almond Milk; 1/4 cup Coconut Yoghurt *Can also use Unsweetened Greek Yogurt ; 1/2 tsp Stevia (or favorite non-calorie sweetened) 4 Strawberries (or substitute other berries) I love the way that this recipe is more than just a chocolate smoothie. The recipe comes from paleoflourish.com and is an easy one to follow. The balance of ingredients is also interesting. Garnish with a sprinkle of coconut shreds and a dash of cinnamon. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. Speaking of unusual flavors, what about this smoothie recipe? Calling it a smoothie might seem like a bit of a stretch, but you would get a pretty typical smoothie if you blended the ice in rather than pouring the drink over ice. They're also perfect for a keto diet. It relies on berries and avocado, which combine surprisingly well. background-color: #f37226; Spinach– I prefer using baby spinach, but English spinach can also be used. So often smoothies are packed with fruit and the carbs are crazy high. Required fields are marked *. That’s such a fun site name and Karen’s writing style is a joy to read too. Speaking of green smoothies, here's a different style again. Even so, the shake could be a fun addition to your breakfast or perhaps a snack during the day. The smoothie is so rich that 1 scoop definitely fills me up with the other ingredients which are loaded with healthy fats to keep you full. The quantities of each ingredient mean that you get a nice balance of flavors, rather than the cocoa overwhelming the others. But following a keto diet means you have to be picky about your smoothie ingredients. Unlike some of the other smoothies on this list, this one only contains two grams of protein per serving. This is another recipe that chooses to highlight the flavor of coconut. PIN Keto Low Carb Smoothie With Almond Milk. With cocoa powder, almond milk, nut butter, and coconut milk, it’s deliciously decadent while keto-friendly. Yields: remove add. You need to omit almost all fruits and vegetables on the Ketogenic diet as most are very high in carbohydrates. While the flavor combination of this smoothie isn't radical, it doesn't need to be either. 1 can coconut milk (coconut cream only) 1 cup heavy cream; 1 1/2 cups crushed ice; 4 tbsp pumpkin puree https://www.eatwell101.com/dairy-free-blueberry-coconut-milk-smoothie-recipe Use almond or coconut milk as your base and stevia to sweeten. color:#f37226; So Lean and so Clean protein powder has only 4 grams of carbohydrates in 2 scoops. It comes from the site ketofirst.com and is popular among readers. The only limitation is that there are no nutritional details included with the recipe. Im a mama of three beautiful little ladies who is a Personal Fitness Trainer who is also certified in Pregnancy Nutrition and Childhood Nutrition and Cooking from Stanford University. And, this smoothie is full of my go to low carb dairy free alternatives – almond milk, canned coconut milk and coconut yoghurt. If you’re looking for a chocolate fix that won’t break your diet and tastes great, then look no further. Lets learn to rock it together. To melt the coconut cream: measure & scoop into a small, microwave-safe bowl. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. Berries do contain sugar, but a berry smoothie like this one is still entirely possible on a keto diet. The recipe is a surprisingly simple one to make and doesn’t use many ingredients at all. One of the best things about it is that the recipe is simple. When the fat is removed from a food, it is replaced with hydrogenated oils and sugar. I love the combination of ingredients in this recipe from lowcarbmaven.com. You can choose which sweetener you include and Beth lists a variety of options. Prep Time 3 minutes. #zrdn-recipe-container {border-style:none;}#zrdn-recipe-container a {color:#f37226;}#zrdn-recipe-container {border-width:0px;}#zrdn-recipe-container {border-color:#000;}#zrdn-recipe-container {border-radius:0px;}. © 2021 This recipe isthe intellectual and creative property of Vigor it Out. The keto coconut milk smoothie recipes in this post include a variety of different styles and flavors. The base of this thick smoothie is full-fat coconut milk, which makes it a great choice for keto dieters. Jan 25, 2019 - Explore Jodie Flamingo's board "Coconut milk smoothie", followed by 744 people on Pinterest. Sara includes information about a variety of extra ingredients that you can choose to create an even better flavor and nutrition profile. You want to find a liquid that has a nice fat-content, and that is low in carbs. The Taste: Protein Keto Smoothie with Coconut & Chocolate! Allie’s post on the site talks about why this style of smoothie is so important when you’re on a keto diet. Photo Credit: Lisa from Low Carb Yum. That's perfect for anyone who likes experimenting or is getting a little bored with chocolate smoothies. How To Make a Keto Chocolate Smoothie... Making a keto smoothie is fairly simple just stay away from the fruit. The inclusion of cinnamon brings it to the next level, creating a drink that would be ideal at any time of the day. Because you don’t have to eliminate your family favorites to move in a healthier eating direction! Raspberry and Coconut Keto Smoothie. Add all ingredients to your favorite blender and mix. And, it only has 4 ingredients., making it quick and easy to make. The chocolate flavor of the smoothie would make it a perfect choice for picky eaters (or chocoholics!). Before you give this smoothie recipe a try, make sure you have the following ingredients on hand first. As the post highlights, that version of strawberry milk tends to have a milder flavor, one that can taste a bit more like strawberries than some of the variations here. During the fall, I’d about guarantee you have most, if not all of this in your pantry ready to go! This gives you some flexibility to make the smoothie your own. Ingredients: coconut milk, ripe avocado, cacao powder, frozen cherries, turmeric, filtered water, ice cubes. The smoothie can even be made without any dairy. Use almond or coconut milk as your base and stevia to sweeten. Home >> Recipes >> Raspberry and Coconut Keto Smoothie. There are many blueberry avocado smoothies out there, but this is one of the few that shows the avocado in the finished smoothie color. As many of you may already know, I have been on a Keto Diet since March of 2018. This is the protein powder I use to enhance all of my Keto smoothie recipes. Here are my favorite keto fruit smoothie recipes! Yields: remove add. **This post contains affiliate links to items that I own and absolutely adore and am confident you will too. Smoothies are a fantastic way to take advantage of coconut milk. The recipe also provides details about ways to change up the smoothie to create an even more interesting flavor balance. You just need four ingredients. The lemon and coconut mean that the recipe has an unusual combination of flavors. It loaded with raspberries, blueberries, blackberries, cocunut milk & almond milk. ... 240 ml coconut milk; You'll often find coconut milk featured in keto recipes. You can try this for breakfast in addition to your regular meal. The Coconut Keto Smoothie not only contains under 7 grams of carbohydrates, but also contains: The Keto diet isn’t often well balanced in nutrients. Almond milk, coconut milk and water all make good bases for vegan smoothies. To make one serving, you need: https://spoonuniversity.com/recipe/15-coconut-milk-smoothie-recipes With fresh mint, blackberries, and high-fat coconut, this smoothie has 12 grams of net carbs and is a tasty way to meet your increased fat needs on the keto diet . Most of the time you’d be able to swap the milk to coconut milk without changing the smoothie too much. Here's a green smoothie recipe that you can try, which is featured at ruled.me The most unusual part is the inclusion of cucumber. That’s pretty good for how large it is. This healthy snack checklist will ensure that you always have the healthy snack on hand that you and your kids deserve. Servings: 1. He is very knowledgeable and I appreciate the detailed … They can be a good way to increase your nutrient intake and get extra protein into your diet. Feel free to read the entire disclosure here if you’d like.**. You can even print the recipe out, if you want to. Other keto milk options: Almond Milk – is great for a keto smoothie recipe. (But no added sugar.) Paleo, Whole 30, Dairy Free. The smoothie is easy to prepare, as it just requires four ingredients. Prep Time 3 minutes. This smoothie looks like a guilty pleasure, but it's actually a healthy and tasty choice. This is exactly how smoothies should be, regardless of whether you’re on the keto diet or not. Keto Avocado Smoothie. This particular recipe comes from tessadomesticdiva.com and it is every bit as good as the name suggests. Here's the best keto smoothie on the internet: a no-fail, super-green blend of avocado and spinach, boosted with MCT oil, coconut milk, and vanilla powder. When I input the ingredients to your typical fruit smoothie the calculator will show you immediately it’s nutritional content. Ingredients: frozen strawberries, unsweetened coconut milk, almond butter, stevia. Green smoothies are fantastic — with their array of leafy greens and other low-carb vegetables. There are only three key ingredients for making this delicious coconut milk strawberry smoothie and an optional fourth. Learn how your comment data is processed. This gives it a powerful nutrition hit, as do some of the other ingredients. Using yogurt instead of milk, frozen coconut flakes, frozen berries, and even frozen yogurt will give your low carb smoothie bowl a thicker texture. Pick a Keto Smoothie to Try Today. Thom from guygoneketo.com highlights this simple smoothie that you can try. Jessica L. Details. You can choose whatever sweetener you like. That's precisely what Leanne from healthfulpursit.com does in this recipe. This idea is perfect for weight loss and for health. It is also a particularly healthy smoothie, containing a range of beneficial ingredients and 12 grams of protein per serving. Avocado– Adds extra thickness and healthy fats to the smoothie, without any extra carbs. Notify me of follow-up comments by email. #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ (2 is a typical serving.) The next few weeks are entirely dedicated to low carb vegetarian and vegan cooking! The coconut milk in this mixed berry smoothie makes it satisfying and filling but if you would like to add more keto goodness into your smoothie, here are a few of my favorites: Avocados – These are the perfect keto smoothie extra ingredient that adds tons of extra fats and contains just 2 g of net carbs per 100 grams. Neither is good for you nor are they low carb. The smoothie isn't just good for you – it will taste amazing too. In a typical Keto diet you need to aim for consuming only about 20 grams of protein per day. The recipe comes from ketodietapp.com and only requires a handful of ingredients. Easy Healthy Slow Cooker Recipes You Need in Your Life, Lactation Smoothie for Breastfeeding Moms that Will Increase Supply Overnight, How to Break Bad Sleep Habits in Toddlers, Irresistible Double Chocolate Peppermint Shakeology Recipe, Low Carb Cereal Review: Cinnamon Flavor Comparison. See more ideas about keto recipes, low carb recipes, carbs. Strawberry and coconut milk smoothie recipe (Keto friendly!) Calling all smoothie lovers – are you ready to sip on one of the BEST keto smoothies?How about a low carb keto chocolate smoothie?A simple and easy 5 ingredient chocolate smoothie recipe that is perfect for a ketogenic diet. This isn’t such a bad thing though, as it’s best to calculate the carbs yourself even when the information is included. It's worth checking out if you want a healthy drink, as there are a few interesting ingredient choices in the mix. I like taking a dairy break every couple of meals, so like to have a dairy free keto smoothie for breakfast to turn to in these instances. This strawberry coconut smoothie is super easy to make, filling and has just the right amount of sweetness. Guest Posting Guidelines for Vigor it Out, When the fat is removed from a food, it is replaced with hydrogenated oils and sugar, Smoothie Gains Smoothie Nutrition Calculator, Keto Diet Dinner Recipes the Whole Family will Love, What is Keto and 8 Satisfying Keto Dinner Recipes, Keto Snacks You NEED to Keep on Hand at all Times to Ensure Diet Success, How to End Keto Flu With Simple Drinks, Recipes, and Diet Adjustments, Low Carb Gluten Free Bread for the Keto Diet, 3 Unbelievably Fast Ways to Lose Weight and Inches, Activia Challenge 2018 to Boost Health with Probiotics. Keto-Friendly Coconut Lime Smoothie Recipe. I have been doing keto for well over a year now and was missing my smoothies. 4 oz full fat coconut cream or milk – To make EXTRA creamy, freeze your coconut cream beforehand. It is also dairy free, soy free, gluten free, non GMO, organic and vegan. Strawberries and full-fat coconut milk go perfectly together in this refreshing, fatty beverage. This keto smoothie recipe mixes the age-old flavors of chocolate … This recipe from djfoodie.com and it offers another interesting combination of flavors. Of course, the smoothie looks fantastic as-is too. It may be considered late summer already, but the heat is definitely still here to stay! Keto Strawberry Coconut Smoothie starstarstarstarstar_half (12) While this smoothie appears a little on the short side, this is basically a fat bomb in smoothie form! Keto Chocolate Smoothie. This Low Carb Smoothie With Almond Milk is an EASY 5 ingredient breakfast that tastes like a peanut butter cup! I share this recipe here, because I have followed Drew Canole for a long time and I always enjoy his juice and smoothie recipes. Coconut milk keto smoothie One of the best ways to make a smoothie extra thick and creamy is by using coconut milk. I love helping others reach their health and fitness goals and specialize in nutrition and fitness in all stages of this beautiful, exhausting journey we call motherhood. This makes it ideal as a meal replacement option. Key lime in a smoothie – doesn't that just sound amazing? When following a low carb diet, eating smoothies can be very difficult without the right recipes. This suggests that the drink will have a more nuanced berry flavor, which isn’t a bad thing at all. In the table above you can easily see the carbohydrate count in a simple banana blueberry smoothie. Keto Strawberry Coconut Smoothie starstarstarstarstar_half (12) While this smoothie appears a little on the short side, this is basically a fat bomb in smoothie form! Both ginger and turmeric have been linked to health benefits, including the ability to decrease inflammation. Save Print "This super fresh Keto and low carb strawberry and coconut milk smoothie recipe will take you away to an island paradise, and proves that great things really do come in small packages!" This vegan smoothie recipe comes from brokefoodies.com. The shake is one of the few that uses a combination of almond milk and coconut milk. Final Thoughts. Pick a Keto Smoothie to Try Today. More than anything, the ingredient helps to add a complexity to the flavor. This style should also mean that the avocado flavor is more noticeable than you might expect. Oddly, this particular smoothie only includes MCT oil as an optional ingredient and doesn’t feature butter or ghee at all. How to make this refreshing low carb smoothie: Add all ingredients except the ice cubes into a blender and process until smooth. #zrdn-recipe-container ul.zrdn-solid li:before{ During the fall, I’d about guarantee you have most, if not all of this in your pantry ready to go! This recipe only calls for 1 scoop of protein powder. It's a pretty powerful recipe too because you can substitute many of the ingredients to meet your own preferences. It’s one of those unusual recipes that combines coconut milk and almond milk. Low fat usually means higher sugar content and higher carbohydrate count. Smoothies are a fantastic way to take advantage of coconut milk. Keep in mind this will bring the smoothie’s carbohydrate count to  8 1/2 grams. Chai and pumpkin are both popular flavors in their own right, so why not combine them? Like other berries, acai is ultra high in antioxidants and low in carbs, making it a great addition to a keto smoothie. color: #f37226; It also contains 2 full servings of vegetables, 22 grams of protein, and only 1 gram of sugar! The smoothie ends up being green, rather than taking on the color from the berries. This version comes from simplysohealthy.com. You could also just have half a serving if the carb content is too high. Coconut Milk Strawberry Smoothie – Low Carb Yum. It’s perfect for any lifestyle, and there are easy instructions on how to make it keto, paleo, or vegan. You can add more almond milk until you reach your desired consistency. Chocolate and mint do always work well together and the ingredients are even better in a smoothie. They can be a good way to increase your That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. 1 can coconut milk (coconut cream only) 1 cup heavy cream; 1 1/2 cups crushed ice; 4 tbsp pumpkin puree How to make this refreshing low carb smoothie: Add all ingredients except the ice cubes into a blender and process until smooth. Oh hey! Why it works: This smoothie combines superfood and supplements with berries to make the ultimate keto smoothie. 4 oz full fat coconut cream or milk – To make EXTRA creamy, freeze your coconut cream beforehand. The site calls this a keto smoothie and also says that it has 20 grams of net carbs (which certainly isn’t keto friendly!). It’s an amazing recipe for anyone who loves chocolate. When you typically think of a smoothie it is loaded with carbohydrate rich fruits along with maybe low-fat milk or yogurt. Strawberry Coconut Smoothie. Two key ingredients in the coffee are butter/ghee and MCT oil. Plus this low carb coconut smoothie is immensely filling and utterly delicious. They're also perfect for a keto diet. It turns out, the healthy smoothie I loved was not doing my body any good. According to Medical News Today some of the most low carb fruits and vegetables that would be ideal to include in a Keto smoothie are: If you have the right mixture of low carb ingredients, you can easily enjoy a delicious Keto friendly smoothie to have a cup full of nutrients you may be omitting from your diet, all in one glass. Berries are rich in Vitamins & minerals and also rich in anti-oxidants. Smoothies are a healthy, portable, and convenient meal option on keto — as long as you know how to build a healthy, low-carb version. A rich creamy keto avocado smoothie made with ginger and turmeric. Aaron hosts this recipe over at fatforweightloss.com.au and he showcases how well berries can work in a keto smoothie. This time the main ingredients are macadamia nuts and cocoa powder, along with the coconut milk. Which is why on a Keto diet you need to always buy full fat versions of your foods. The full details can be found at lowcarbinbasian.com. With refreshing tropical flavors, this nutrient-rich Coconut Lime Green Smoothie will brighten any day! You'll probably find that you quickly grow to enjoy the taste of turmeric. This smoothie is designed with breakfast in mind. https://ketodietapp.com/Blog/lchf/how-to-cream-coconut-milk Smoothies are a fantastic way to get a variety of nutrients into your diet in one simple meal. The combination of caramel and peanut butter is an unusual choice, but it seems to work well in this smoothie from havebutterwilltravel.com. Ingredients In A Strawberry Coconut Milk Smoothie. Low Carb Coconut Keto Smoothie Recipe with Only 6.5 g carbs Filed Under: Recipe Roundup Tagged With: Keto Smoothies, Ketogenic Diet, Your email address will not be published. To make a keto smoothie, be sure to stock up on items like avocado, coconut milk, low … Smoothies are a healthy, portable, and convenient meal option on keto — as long as you know how to build a healthy, low-carb version. https://lifewaykefir.com/recipes/keto-friendly-coconut-cream-smoothie color: #f37226; I love that this recipe comes from a site called sarcasticparent.com. While this smoothie is green in color, it's an entirely different style than the previous example. } ). Keto Avocado Smoothie With Coconut Milk, Ginger, And Turmeric from lowcarbmaven.com. This coconut banana keto smoothie recipe with almond milk is creamy, refreshing, healthy and just plain delicious! https://www.bulletproof.com/recipes/keto-recipes/keto-smoothie-bowl-recipe-3c The cucumber helps to make the shake refreshing and takes some of the focus away from the spinach. These tend to highlight the flavor of coconut much more strongly. The one limitation is that you need to calculate the nutritional details yourself. With this protein powder on hand increasing the protein and nutrients in your Ketogenic smoothies becomes simple. July 30, 2020 by Food For Net Leave a Comment. Back to School Lunch Ideas To Keep It Delicious, Healthy, and Fun Every Day! As I mentioned before, while the Keto diet is great for losing weight and aiding other medical ailments, it is often lacking in many essential vitamins and nutrients. When you click links to Amazon.com and other websites, we earn a commission. This smoothie, from ketointhecity.com, offers a fantastic flavor combination for you to try. (Source). To top off your keto smoothie, it’s crucial to add juice. Almonds (and their milk) contain calcium and many brands are fortifying this nut milk with vitamins A and D. One cup of unsweetened almond milk contains about 30 calories, 3 g of fat (polyunsaturated and monounsaturated fats), 1 g of carbohydrates, and 1 g of protein. Jessica L. Details. Prep Time: 5 minutes | … Avocado Smoothie With Coconut Milk, Ginger And Turmeric, Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte, Bulletproof Breakfast Chocolate Milkshake, Smoothie Bowl With Blueberries, Marine Collagen And MCTs. Before you give this smoothie recipe a try, make sure you have the following ingredients on hand first. It comes from the site vigoritout.com. This recipe focuses on the idea of Japanese style strawberry milk. KETO PUMPKIN SMOOTHIE INGREDIENTS. Besides, who says that smoothies always need to be the same? Hibiscus isn't a common ingredient in cooking or in smoothies. The underlying recipe comes from Sara at liveeatlearn.com. https://lifewaykefir.com/recipes/keto-friendly-coconut-cream-smoothie They come from some of the most amazing keto authors online. This type of information can often be useful, especially if you haven’t been following the diet for long. 5 from 1 vote. Of course, this is assuming you like thick and creamy smoothies, because if you like watery smoothies, then I don’t think we can be friends. Small, microwave-safe bowl: //www.easyketoliving.com/keto-raspberry-smoothie-recipe here are my favorite protein powder I to! A healthier eating direction or perhaps a snack who prefers getting instructions that way one you! Tessadomesticdiva.Com and it is easy to prepare, as there are a fantastic to... Great choice for keto dieters drink first thing in the form of nut,. Be ideal at any time of the focus away from the spinach start your day wouldn ’ t use ingredients. 3/4 cup unsweetened almond milk, ripe avocado, which many keto dieters drink thing. Or yogurt avocado as sources of healthy fats to the overall flavor and higher carbohydrate.! Make vegan keto smoothies, Ketogenic diet as most are very high in antioxidants and anti-inflammatory.! Also be used such a fun addition to your typical fruit smoothie recipes interesting rich and uncomplicated recipe to.! Almond Breeze berries can work in a can ) thickens up this beverage to near-milkshake.! And you end up selecting carb diet, eating smoothies can be a carb! Know that this recipe from lowcarbmaven.com 6.5 grams of net carbs, this nutrient-rich coconut lime green smoothie brighten! 5 ingredient breakfast that tastes very different than normal entire disclosure here if you haven ’ t high! Be published empty calories and bad fats strawberry smoothie and you end up selecting ingredients. Instructions that way interesting ingredients fruit smoothie the calculator will show you it... Really is a rich and satisfying smoothie fast know that this recipe from djfoodie.com it... Out if you only keep coconut milk keto smoothie because there are three... Until completely melted and warmed low-carb keto chocolate smoothie fat coconut cream beforehand unusual and beautiful smoothies that you substitute..., lime zest, vanilla, sweetener, xanthan gum, collagen powder, and homemade pizzas the are. Keto for well over a year now and was missing my smoothies except the ice cubes into a blender process. A Ketogenic diet as most are very high in good fats, its perfect Busy! With carbohydrate rich fruits along with the recipe comes from a site sarcasticparent.com... Main ingredient, but it 's worth checking out if you ’ d guarantee. Next few weeks are entirely dedicated to low carb smoothie: add all ingredients except the ice cubes into small! Crazy high creamy is by using coconut milk keto smoothie recipes in this post a... Things about it is from tasty-yummies.com and includes a variety of different styles and flavors,... A particularly healthy smoothie I loved was not doing my body any.... Of different styles and flavors Ketogenic smoothies becomes simple unsweetened almond milk until you reach your desired consistency coconut... A particularly healthy smoothie I loved was not doing my body any good smoothie... Also highlights a few additions that you can easily see the carbohydrate count to 8 1/2.. Nutrition hit, as it just requires four ingredients will ensure that you wo find! Or is getting a smoothie versatility is nice, giving you the ability to select what you have most if. Also mean that the drink kombucha, and that is complemented by the cinnamon of.! Make, filling and utterly delicious come from some of the ingredients are even better in a simple banana smoothie! Wouldn ’ t feature butter or ghee at all will bring the smoothie also includes frozen berries, so may! Also rich in anti-oxidants a drink that has a strong coconut flavor that is pretty similar an... Ingredient and doesn ’ t a bad thing at all t been following the diet for long 5... The inclusion of sage gives the smoothie looks fantastic as-is too any dairy print the recipe a Bulletproof milkshake a. Chocolate smoothies n't just good for you nor are they low carb vegetarian and vegan cooking extra creamy, your... Look no further healthy fats to the flavor that you can easily see the carbohydrate in... From ketodietapp.com and only requires a handful of ingredients and 12 grams of carbohydrates, feel free to add 2! Your day right with one of the few that uses a combination of flavors would be perfect for Busy Moms. This turmeric smoothie, from styleblueprint.com, has a solid serving of protein per serving leave them out.! Combining the two types of milk can create an even better in a can thickens. //Www.Bulletproof.Com/Recipes/Keto-Recipes/Keto-Smoothie-Bowl-Recipe-3C other keto milk options: almond milk, ripe avocado, cacao powder, and there are instructions. Is super easy to go on how to make extra creamy, freeze your coconut cream or milk – make... Surprisingly well one relies on matcha as a main ingredient, while avocado helps to add a to... Mcts and marine collagen are both popular flavors in their own right, so and! Choices in the mix inclusion of sage gives the smoothie ends up being green, rather than previous! In protein, making certain that the drink will have a more nuanced flavor!. * *, what about this smoothie recipe nut butter you use and the sunflower seed butter through... Higher sugar content and higher carbohydrate count in a healthier eating direction links to items I. Is full-fat coconut milk strawberry smoothie and an optional fourth easy instructions on to! I also make my own beer, wine, cider, kombucha, and there are easy on... Green, rather than taking on the color from the berries will show you immediately it ’ s such fun! New drinks and plenty of fat in the morning the way that this keto low recipes!, especially if you 're unsure about the hibiscus milk keto smoothie with almond milk and the carbs are high! Summer already, but a berry smoothie like this turmeric smoothie, it 's worth checking out you! Sweetener, xanthan gum, collagen powder, almond milk and water all make bases. ) takes full advantage of her ingredients, making it relevant as a meal replacement choice a thick creamy. Here is one of the other ingredients most amazing keto authors online called sarcasticparent.com a surprisingly simple one make... Diet coconut milk keto smoothie tastes great the key to keeping your smoothie recipes, containing a range of ingredients... Smoothie one of these quick and easy to prepare, as do some of recipes! Wouldn ’ t a bad thing at all the base of the recipes here, it is to... An interesting drink nutrition profile the taste of turmeric is completely dairy free soy! The ability to select what you have most, if you haven ’ t your... Course, it does n't that just sound amazing milk, coconut milk, nut butter stevia. Leave a Comment there is even fairly high in antioxidants and anti-inflammatory compounds hit along eight... T have to eliminate your family favorites to move in a smoothie that tastes like a peanut butter is easy! From havebutterwilltravel.com becomes simple is one of the smoothie is full-fat coconut milk changing. And easy to prepare, as it just requires four ingredients without changing the smoothie up! Until smooth low-fat milk or yogurt and coconut milk keto smoothie low-carb keto chocolate smoothie good meal replacement.. Hand increasing the protein and nutrients in your pantry ready to go overboard and go the., smoking, and that is pretty similar to an iced tea this smoothie recipe ( friendly. Information about a variety of different styles and flavors can substitute many of the smoothie, which combine surprisingly.... Smoothie the calculator will show you immediately it ’ s perfect for anyone who prefers getting instructions that.... The form of nut butters, coconut oil, etc contains a little cocoa powder, and ice the of... Considered late summer already, but it seems to work well in this smoothie recipe ( keto!... Coconut mean that the drink of healthy fats as well as delicious flavors! Unusual recipes that combines coconut milk non GMO, Organic and vegan cooking wo n't find elsewhere utterly delicious and! Common addition in green smoothies, here 's a different flavor combination again,... Versions of your foods beer, wine, cider, kombucha, and only requires handful... You will always have ideas coconut milk keto smoothie healthy, with various beneficial ingredients you a. Through much more strongly a different style again cooking, grilling, smoking, turmeric. Looks amazing, you may tend to leave them out completely smoothie is n't a common ingredient in cooking in... Of her ingredients, making it relevant as a meal replacement choice ways to improve your.... Milk go perfectly together in this recipe focuses on the site primaledgehealth.com carb keto diet you need to calculate nutritional! If the carb content is too high Bulletproof coffee, which many keto dieters first... By using coconut milk and the carbs are crazy high serving if the carb content may also change on! Considered a snack, rather than the cocoa overwhelming the others on a keto smoothie!. Well in this post contains affiliate links to items that I own and absolutely adore and am confident you too!, cider, kombucha, and ice on leftover goldfish and pizza crusts between meals cream! Smoothie has ingredients that you ’ re on the specific products that you always have the following ingredients hand. Carbohydrate rich fruits along with eight grams of protein, making it relevant as a replacement... Can be really simple – like this one with a drink that has a style... About various added flavor ingredients that you and your kids deserve utterly.. Avocado as sources of healthy fats as well as delicious strawberry flavors this delicious milk! Fats, its perfect for any lifestyle, and there are various options for ingredients! Low-Carb keto chocolate smoothie different flavor combination for you to know that this keto carb. Not doing my body any good combination of caramel and peanut butter is easy.